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Free Mindfulness Taster Session

Dear Parents/Carers,

We are delighted to announce we are part of a pilot project with Open Academy and MIND charity on Mindfulness.

It’s a ten week programme offering support for both young people and their parents/carers to promote mental health recovery and wellbeing resilience on Mondays beginning 5th March 6.30pm for ten weeks (not including Bank holidays) at Open Academy in Norwich.

Children will have the opportunity to learn mindfulness and self-care techniques to help when things get tough whilst parents/carers take part in a programme to learn more about supporting their children whilst maintaining positive wellbeing

for the whole family.

This is entirely free and there are taster sessions advertised in the leaflets below.

For further information on this, or the Mental Health provision we offer here at Sewell Park Academy, please do not hesitate to get in touch.

Yours faithfully.

Miss T Burrows

Director:i/c Attendance, Safeguarding, Child Protection,​ Mental Health, Primary Liaison, Marchesi House

Growing Minds leaflet

Mindfulness taster poster

Parent group taster poster


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